There are several methods that can be followed by you to receive the tight stomach, smooth and ideal. For most ideal body women are the healthy and slender body, including the level stomach, tight, and smooth. Then, various things is carried out to receive the form that is wanted this. Many methods that are offered from the traditional method to modern with the high technological equipment. Why is the stomach not smooth? The not level stomach and not smooth can happen because of the pile of fat, or because of being finished childbirth. The fat indeed the main cause of the appearance stomach is not smooth. The fat surplus to the body, to be precise under the network of skin, is acknowledged as the pile of fat (the depot fat). The Pile emergence of Fat is influenced by: ·
- Gen (the descendants): this factor is influential big in the problem of obesity and the pile of fat.
- Hormone: the oestrogen hormone that is gotten in the female body.
- Age: the age increase makes skin weaken as well as the disappearance of the speed.
- Food: ate excessively will facilitate the pile emergence of fat on the stomach, the waist, the hip, and the thigh.
The layer of fat is usually thicker than the layer of fat in the other part. To make the stomach slender and smooth, could be carried out by the maintenance of the body internally and in an external manner.
The Internal maintenance :
- Consume herbal tea or the herbal tonic that contained the material that could launch planning and the circulation of blood, so as stomach skin became tight.
- Stay away from food which was fatty and high.carbohydrate.
- Consumed food with protein, example the salt-water fish, chicken, the egg white, and the legume.
- Consumed fruit and luxuriant vegetables.
- Stay away snack and food or the drink contained alcohol.
- Make a balance between worked, and recreation, as well as always thoughtful positive
The external maintenance :
- Do scrubbing to lift the dead cells died that obstruction the pores. This method of helping reduced available lines on the stomach.
- Make a massage in the area of the stomach with olives oil to help destroyed fat on the stomach.
- Body steam or bathed sauna.
- Acupuncture. Aimed at stimulating the brain to hold back hunger and to have to to be done periodically.
- Liposuction that is fat suction under skin. This method was carried out by the Specialist and needed the high cost.
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